Open Workshops


One day immersion into the suite of tools to give you your life back


Open Workshops

These programs are run regularly every 2-3 months at the Watsons Bay Hotel. Participants range from individuals who have missed their corporate training day (illness, travel) and need to catch up as part of an 8 week program, or they are consultants, coaches or parents wanting to expand their professional or personal expertise and repertoire. On completion of the day, participants will have a highly effective set of tools and techniques that can easily be integrated into their daily routines and if past programs are anything to go by, they will have met an exceptional bunch of people with whom they stay in touch.



Join the waiting list for the next open workshop
click here to send an email.


This is your opportunity to attend our Mind Training program as an individual, rather than as part of a team or company. You will learn the mind tools that helped the Rabbitohs win the 2014 NRL premiership, moved St Kilda from last to equal 8th in 2 years, and helped a division of Nestle to win best performing market in revenue, profit and share growth across the company worldwide.



Penny Robson, former lawyer now career & workplace coach
“Sam has a warm and spacious style of facilitation and she skilfully leads the group through this important and impactful work”.
Associate Professor Janet Smith, Canberra University
“The workshop was a fantastic opportunity to spend time reflecting on myself. It gave me smart and simple ways to see how small changes can dramatically improve how you interact with life's challenges. I found it empowering, intellectual and practical”.
Candice Quartermain, Circular Economy Consultant & mother of young children
“The tools are so valuable because they are easy to understand, easy to apply and you can see upfront their benefits, almost immediately”.
Dr Kirsty McGeoch, Leadership Consultant and Digital Story Teller
“Arriving by ferry was a superb way to immediately change your viewpoint and see things from a different perspective. You brought the material to life in such an accessible and humorous way. Thank you.”
Deborah Brill Artist & Graphic Designer

simple, effective tools combining mind, body and breath for resilience, focus and creativity