State of Mind Articles

April 15, 2019

Master your Mindset

Final Monday Morning Tool to Depress You and Make You Question Everything I trust you found moments for ‘meditation by stealth’ in the past week, and that these gave you some peace of mind as the world turns ever faster, elections are announced and school holidays are upon us. The final tool […]
April 8, 2019
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Master your Stress: Meditation by Stealth

Week 5 of 6 Monday Morning Tools to clear your head and lift Your State of Mind I trust you managed to try some alpha activities last week and felt the benefit of just doing one thing at a time. This week: counteracting the addiction to busy-ness and worry, and the effect […]
April 1, 2019
multitasking

Master Your Mindset, week 4

Week 4 of 6 Monday Morning Tools to clear your head and lift Your State of Mind I hope you test drove Mindful Venting last week and got a lot out of it – let me know how it worked for you if you tried it out. Issue # 4: Addicted to […]
March 25, 2019

Week 3 of 6 Monday Morning Tools to clear your head and lift Your State of Mind

So here’s the 3rd of the 6 tools from my suite of 22, to help you clear your head and improve your State of Mind. Issue #3: Letting Stress Build till it Takes Us Down, Right as the Holiday Starts Do you believe you’re a resilient person, stoic and strong and you […]
March 18, 2019
drowning under many tasks

Master your Mindset, week 2

Week 2 of 6 Monday Morning Tools to clear your head and lift Your State of Mind So here’s the 2nd of the 6 tools from my suite of 22, to help you clear your head and improve your State of Mind. I hope you got a lot out of last week’s […]
March 11, 2019
master your mindset state of mind articles

Master your Mindset

Week 1 of 6 Monday Morning Tools to clear your head & lift your State of Mind. In this 6 week series of Monday morning posts, I’m going to give you 6 tools from my suite of 22, to help you clear your head and improve your State of Mind. Whether you’re […]